Autism Travel Anxiety - Everything YOU Need To Know (3 TIPS)
This is everything you need to help with autism and travel anxiety (top 3 tips).
I have to travel a lot with my job, making videos, doing key note talks and seminars all over the world I have to travel.
But travelling can be super stressful and triggering for people on the autism spectrum due to an increase in anxiety.
Because of this travel anxiety that occurs I had to create some tips for creating a better travel experience for autist people.
1.Buddy Up
First thing I make sure is that I have a travel buddy, someone to look out for any snags in the journey and a person you can depend and relay on when travelling.
2.Noise Cancelling
I always carry noise cancelling headphones with me so I’m can block out the noise of the hustle and bustle of airports and planes.
3.Planner
Creating a planner before you travel with a list of all the emergency numbers, restaurants and eateries / access to water is an essential part of my journey planning. This eases the...