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The Importance of Physical Exercise for Girls on the Autism Spectrum

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Hey guys, welcome back to The Aspie World! My name is Dan, and I have autism and ADHD. My mission is to make weekly videos to educate both you and myself about autism. If you want to join me on this journey and help build a future together, hit that subscribe button and click the notification bell. You can also follow me on Instagram, TikTok, and other social media platforms where I upload four videos a day, every day. Why Exercise Matters for Girls on the Autism Spectrum I've talked a lot about the benefits of exercise and autism in general, but I haven’t specifically addressed why physical activity is particularly important for girls on the autism spectrum. Let’s dive into that. Dopamine Chasing and Gender Differences When we think about autism and physical exercise, dopamine chasing comes to mind. Everyone, autistic or not, seeks dopamine hits. Boys often gravitate toward extreme sports and high-intensity activities, which provide substantial dopamine boosts. T...
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The other day, someone at work laughed at a joke I’d heard three days earlier. I only just “got it,” and I couldn’t stop laughing—long after everyone else had moved on. That’s just one weird window into my life with Asperger’s as an adult. Most conversations about autism stop at childhood, but adulthood with Asperger’s? It’s a whole different ballgame—and a surprisingly underexplored one. Time to lift the curtain and get a little personal. Let’s talk about what it’s really like, quirks and all. 1. Emotions: Always Late to the Party Ever had that feeling when your emotions don't show up until everyone else has gone home? That's my daily reality. As someone with what was once called Asperger's syndrome (officially removed from the DSM in 2013), I experience emotions on a bizarre time-delay. It's like my feelings are stuck in traffic while everyone else'...
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