Aspergers Guide To Christmas (5 BEST TIPS!)
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How To Deal With PANIC ATTACKS for AUTISM (What YOU NEED To Know!)
How To Deal With PANIC ATTACKS for AUTISM (What YOU NEED To Know!) Here are some simple 💡 ways that you can help deal with panic attacks for people on the autism spectrum fast ⚡️ . 1. Remove Yourself From The Situation IMMEDIATELY One of the biggest things is staying in the situation that creates the panic attack 🔇 . Always remove yourself immediately from the situation that is creating the panic in the first place 👍🏼 . 2. Try Controlled Breathing in 5 hold 5 out This is an old Buddhist ⛩ technique and is a type of yoga breathing you breathe 🌬 in for five seconds you hold your breath for five seconds and then you breathe out for five seconds. This helps put oxygen 🌪 in the right places in your body and helps to calm down almost immediately 🙂 this is a top tip for wanting to come down and release any that panic straightaway. 3. Drink Water (stops headache from dehydration) 💧 This one may sound weird or odd or even just too simple to be true ❓ . When you have a ...