STRESS: 9 ways to help YOU cope with being stressed [FAST]

Comments

Post a Comment

Popular posts from this blog

5 Surprising Traits of Adults with Asperger’s (That Nobody Talks About)

Image
The other day, someone at work laughed at a joke I’d heard three days earlier. I only just “got it,” and I couldn’t stop laughing—long after everyone else had moved on. That’s just one weird window into my life with Asperger’s as an adult. Most conversations about autism stop at childhood, but adulthood with Asperger’s? It’s a whole different ballgame—and a surprisingly underexplored one. Time to lift the curtain and get a little personal. Let’s talk about what it’s really like, quirks and all. 1. Emotions: Always Late to the Party Ever had that feeling when your emotions don't show up until everyone else has gone home? That's my daily reality. As someone with what was once called Asperger's syndrome (officially removed from the DSM in 2013), I experience emotions on a bizarre time-delay. It's like my feelings are stuck in traffic while everyone else'...
Read more

Understanding the Hidden Signs of Autism in Women: A Deep Dive

Image
As someone who has navigated the autism spectrum personally, it's both heartbreaking and enlightening to see how many women and girls are overlooked in discussions about autism. Growing up, I often felt like a fish out of water, desperately trying to blend in, to the point that it would cause emotional eruptions later. Today, I want to share some hidden aspects of autism in females that deserve recognition. 1. The Art of Masking What is Masking? Masking is a coping mechanism often employed by autistic females. It involves concealing their true feelings and behaviors to fit into societal expectations. Why do they feel the need to do this? Mostly, it stems from a desire for acceptance. Many autistic women feel pressure to conform to social norms that don't reflect their authentic selves. Think of it as putting on a costume. They become actors in a play, striving to blend in and avoid judgment. But this act comes at a price. The emotional toll can be over...
Read more

The Surprising Truth About Autism and Stimming: The Role of White Noise

Hey everyone, welcome back to the aspie World! I'm Dan, and I have autism and ADHD. My mission in life is to help individuals on the autism spectrum achieve their full potential and lead successful lives. If you're new here, join me on this journey by hitting the subscribe button and clicking the notification bell below. Let's dive into something fascinating today that you probably haven't heard about before: the connection between autism, stimming, and white noise. Understanding Stimming Stimming, short for self-stimulatory behavior, is a repetitive behavior that many autistic individuals engage in. This could be rocking back and forth, humming a tune, flicking fingers, or other repetitive movements. These behaviors help autistic individuals regulate their sensory input and manage their emotions. Stimming is often a comforting and self-soothing mechanism. The Role of White Noise Now, let's talk about white noise. You know that fuzzy sound your TV ...
Read more