STRESS: 9 ways to help YOU cope with being stressed [FAST]

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The BEST Autism Ear Defenders (CHECK THESE OUT!)

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These are THE BEST Autism Ear Defenders out there!! As Autism also comes with sensory processing disorder, there are many things that we need to consider to make sure that autistic people do not get triggered. One of the main things is to make sure that the noise levels of potentially triggering and anxiety ridden moments are reduced. The best and most tried and tested version of this is to use a defenders. Now I have tried out a bunch of different ones so I have put three of the best options down below. 1.Air Pod Pros Apple brought out a line of noise cancelling headphones in the form of their AirPod pros. These are fantastic small compact and amazing for travelling and they work so well for cancelling out noise. 2.Bose 35s My all-time favourite noise cancelling headphones are the Bose headphones. These ones black out everything and I just absolutely fantastic, the only downfall is that they are a little bit bulky to carry when travelling. 3.Child
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