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Hey everyone, welcome back to The Aspie World! My name is Dan, and I have autism and ADHD. I create weekly videos about autism to help educate and support the community. If you're new here and want to learn more, hit the subscribe button and click the notification bell. It's my mission to help you reach your potential as an autistic person and to advocate for autism. Let's build a future full of awesome opportunities together!
Understanding Asperger's and Autism Spectrum Disorder
First, let's clarify a common term: Asperger's. While it's not used as much anymore, it's often referred to as lower support needs autism spectrum disorder. This shift in terminology helps better describe the varying support needs of individuals on the spectrum.
Therapy and Autism
While autism is an incurable neurological developmental condition, you can treat its symptomatic issues. This is where therapy comes in. Therapy is the most effective way to address these issues, providing tailored support to help autistic individuals navigate various challenges.
My Personal Experience with Therapy
I've had all kinds of therapy, from in-person counseling to digital counseling via apps like BetterHelp. BetterHelp is a fantastic platform where you can connect with a specialist in autism and ADHD. You can have video calls, voice calls, or text conversations from the comfort of your own home. I've used it myself and highly recommend it.
The Power of Therapy
Therapy offers a pathway to self-realization and understanding. While medication can help alleviate symptoms like anxiety and depression, therapy addresses specific issues directly. For instance, if you have a problem in a particular area of your life, a therapist can help you tackle that issue head-on. This targeted approach can be incredibly effective.
Coaching: A Personalized Approach
In addition to therapy, I also offer one-on-one coaching. If you have specific issues, such as relationship difficulties, you can reach out to me for personalized coaching sessions. We'll work together to address your unique challenges and find practical solutions.
The Importance of Therapy
Therapy plays a crucial role in helping autistic individuals. It's often overlooked but is incredibly valuable. When you actively engage with a therapist, follow protocols, and practice regularly, you can achieve significant improvements. Practice makes progress, and with therapy, you win every time.
Conclusion
Therapy is essential for addressing the specific needs of autistic individuals. It's a powerful tool for self-discovery and improvement. If you want more tips and hacks, check out my free Autism Life Hacks PDF book at [autismhacks.net](http://autismhacks.net).
If you have any comments or thoughts on this topic, please leave a comment below. I read every single one. And if you think someone else could benefit from this information, share this post with them. Thanks for reading, and I'll see you in the next one. Peace!
Video : https://www.youtube.com/watch?v=RlHnrWJBwdA&t=112s
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